Selfplanr

Half the reason you are depressed is due to the overwhelming stress and pressure that seems to be coming from every direction–parents, society, friends, and even yourself. With college applications getting more competitive each year, it's no wonder that you feel stressed and see a handful of hair on your hands every time you shower. But before you start going to therapy, know that there is a much easier fix–tackling the root cause—stress. Here’s how: