Selfplanr

You probably already know every trick in the book: Pomodoro. Habit stacking. Atomic habits. Notion templates. Morning routines with 4:30am wakeups, lemon water, and journaling on the roof at sunrise.

What's the difference?

 when was the last time you did something just for fun?

Half the reason you are depressed is due to the overwhelming stress and pressure that seems to be coming from every direction–parents, society, friends, and even yourself. With college applications getting more competitive each year, it's no wonder that you feel stressed and see a handful of hair on your hands every time you shower. But before you start going to therapy, know that there is a much easier fix–tackling the root cause—stress. Here’s how: